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Many people wonder if Pilates is as effective as lifting weights for toning. The truth is, both workouts have their own advantages, but they work in different ways.

Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.

If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.

Pilates improves the way you move. When you move well your movement efficiency improves. Efficient movement will help all types of exercise be more effective.

I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport. 

The result is strength without bulk. Muscles become more firm and defined, especially when combined with consistent training and healthy habits outside the studio.

Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your contrast suite hips.

Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.

Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.

And, because we’d hate to leave you wanting more, why not take a look at our guides to Pilates for beginners and Pilates exercises for beginners, find out about the five simple Pilates moves one MC UK Health Writer and fitness trainer raves about, plus discover the best twenty minute Pilates workouts, for when you're pushed for time.

This includes eccentric training, which lengthens and strengthens muscles without adding bulk. Improved body awareness and alignment also contribute to a leaner, more upright look.

Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.

Slow down the pace and target muscle toning and lengthening. Power Tower uses the tower springs, a stable mat, and Pilates accessories to incorporate flexibility with a gentler approach to your BODYBAR workout.

Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.